FINAL EXAM REVIEW TOPICS AND QUESTIONS

  • This is a key concept in Physical Education and life long fitness!
    FYI: sprinting (running as fast as you can) is NOT AEROBIC!!!!!!
    THIS IS USUALLY ON THE FINAL EXAM!!!!!

    noun
    1.
     
    Also called aerobic exercises. ( used with a plural verb) any of various sustained exercises, as jogging, rowing,
     swimming, or cycling,that stimulate and strengthen the heart and lungs, thereby 
    improving the body's utilization of oxygen.
    2.
     
    (used with a singular verb) a physical fitness program based on such exercises:
    Aerobics is a good way to get your body in shape.



    anaerobic exercise
     A general term for exercise consisting of slow rhythmic movements against a force—e.g., calisthenics,such as push-ups, sit-ups, weight lifting—which evoke minimal increases in heart rate. Anaerobic exercise is said to strengthen 
    muscles,increase joint mobility and reduce risk of injury.