Olmsted Owls

2020 Boys Varsity Soccer

For Daily Off-Season Workouts Look on the Soccer Calendar

CLICK BELOW TO OPEN THE SUMMER NEWSLETTERFLO Boys Soccer News Letter 

                  OFF-SEASON WORKOUTS
NOTE: You can click on the links below for
           this week’s PowerPoint workouts

• OPEN TEAM WORKOUT
  Located: Delaware Main
  Time: 4:00 - 5:30 pm
  Days: Tuesday, Wednesday, Thursday & Friday
• SKILLS WORKOUT
  Click Below to Open & Save the Powerpoint
  2500 Touches Skills Workout
• WALL-BALL WORKOUT
  Click Below to Open & Save the Powerpoint
  Wall-Ball Workout
• STRENGTH WORKOUT
  Click Below to Open & Save the Powerpoint
  Strength Workout #1
  Strength Workout #2
• CARDIO WORKOUT
  

  CARDIO WORKOUT                           WEEK #4                           (8/31/20 – 9/6/20)

  • CARDIO: 15-minutes Run as far as you can without stopping
  • Write down the Date & How Far you ran
    1^st Run ________________ 2^nd Run ________________
    Goal is to run at least 2 miles in the 15 minutes
  • Cool Down: Remember to properly stretch

   

• CARDIO WORKOUT                           WEEK #5                             (8/31/20 – 9/6/20)

  • CARDIO: Write down the 2 days you did this #1 _________ #2 __________

    o   Run 200m as fast as you can (should be between 25 to 32 seconds)

    o   Recover for 1-minute (walk, pace, get your breathing back)

    o   DO THIS 10 x’s 

  • Cool Down: Remember to properly stretch

    CARDIO WORKOUT                               Week #6                         (9/14/20 – 9/20/20

    -          CARDIO:  2 TIMES AROUND DELAWARE PARK (TIMED)

    -          Write down the Date & How Long you ran

    o   Write down the DATE & HOW LONG you ran

    1^st Run ________________    2^nd Run ________________

  • Cool Down: Remember to properly stretch

 SOCCER BOOK LINK

Soccer Book