OLMSTED OWLS

2020 - 2021 Girls Varsity Basketball

For Daily Off-Season Workouts Look on the Basketball Calendar

PARENTS & ATHLETES
CLICK BELOW TO OPEN THE
SUMMER NEWSLETTER

           OFF-SEASON WORKOUTS

Strength Workouts - Click Below to Open

Off-Season Strength Workout *Helpful for everyone

Stationary Skills - Click Below to Open

Off-Season Dribbling Workout Fundamental *Helpful for everyone

Action Dribbling - Click Below to Open

Off-Season Action Dribbling Workout Left-Hand *Helpful for Guards & Forwards

Off-Season Action Dribbling Workout Right Hand *Helpful for Guards & Forwards

Dribble Penetration - Click Below to Open

Off-Season Dribble Penetration Progression Workout *Helpful for Forwards & Guards

Post Skills Fundamental - Click Below to Open

Off-Season Post Player Skill Workout *Helpful for Forwards & Centers

NOTE: The PowerPoints below are a 1st Draft and Not a Final Copy But You Should Get the Point at What the Workout Is Trying to Focus On.
Please be on the lookout for more workouts but please understand that they are rough drafts I am Uploading them so you have more drills that will work for you and the situation you are currently in.

DRIBBLING WORKOUTS

     Ball-Handling for Beginners Workout

     Warm-Up and Dribbling Workout

     Dribbling Moves

     Action Dribbling Workout

PASSING WORKOUTS

     WallBall Workout

SHOOTING WORKOUTS

     Warm-Up Shooting Workout

POST PLAYER WORKOUTS

     Post Move Workout

     Post Move Workout #2

     Attack and Counter Post Move Workout

STENGTH AND CONDITIONING WORKOUTS

     Cetting Back into Basketball Shape Workout

     Strength Drills

AT HOME WORKOUTS

     At Home Workout

ALL AROUND WORKOUTS

     All Around Workout

WEEK OF AUGUST 10 - 16 WORKOUTS
NOTE: You can click on the links below for 
            this week’s PowerPoint workouts

• STATIONARY DRIBBLING SKILLS WORKOUT
  • Monday and Thursday
    Off-Season Stationary Workout
• ACTION DRIBBLING (Right Handed) SKILLS WORKOUT
  • Tuesday and Friday
    Off-Season Right Handed Action Dribbling Workout
    
• ACTION DRIBBLING (Left Handed) SKILLS WORKOUT
  
  • Wednesday and Saturday
    Off-Season Left Handed Action Dribbling Workout