FITNESSGRAM TEST

  • What is FitnessGram?

    FitnessGram is the most widely used youth physical fitness assessment, education and reporting tool in the world. Based on Healthy Fitness Zone® standards, created by the FitnessGram Scientific Advisory Board, FitnessGram uses criterion-based standards, carefully established for each age and gender. Our physical education department will be utilizing this assessment tool to evaluate their fitness levels.

     

    People come in all shapes and sizes, but everyone can benefit from regular physical activity and healthy levels of physical fitness. FitnessGram evaluates the five components of health-related fitness: Aerobic Capacity, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.

     

    FitnessGram uses scientifically determined standards that are based on how fit children should be for good health. Most children can achieve the health-related fitness standards if they perform sufficient amounts of physical activity on a regular basis. The standards are set specifically for boys and girls and take into account changes with age.

Related Files