• Workout or Dance!          Workout and Dance Videos Coming Soon!!!...

    Whether you are in the mood to exercise or dance you can choose from a variety of videos to help guide you along!  All you need is some "What kind of space boys and girls?"... You got it!... "personal space!"  Check your heart rate before and after the activity you choose by simply feeling your neck for your heartbeat! (place two fingers on your chin, move straight down to your neck, and move your fingers an inch or two to the right or left and you should feel your pulse- that is your heart beating)  Don't get scared if your heart beats faster after exercise because it is suppose to and that means you had a great workout! 

    Comments (-1)