YOGA with Ms. Turner!!!

Below are many yoga poses you can practice at home!  The great part about yoga is that you can do it with family or by yourself!  Yoga helps your body and mind!

Here are some poses to practice! You can hold each pose for 10 seconds or longer depending on your skill level!

Benefits of Yoga:

Develop body awareness

Learn how to move your body in healthy ways

Manage stress and promotes relaxation through breathing, awareness, and healthy movements

Build concentration

Increase confidence and positive self-image

Feel part of a healthy, non-competitive group

Strengthens your muscles

Improves balance and flexibilty

Having an alternative to electronic devices

More Yoga for your Enjoyment:

More Yoga Activities for your Enjoyment!