My Resources

  • Mindful Activity of the Day #1: MOUNTAIN

    Here is day #1's Mindfulness activity.  

     https://youtu.be/NuJyXxOoj7Q

     

    The Mandala Movement Meditation Day #2

     

    Mandalas are a fun and engaging mindfulness practice that promotes awareness, focus and attention while encouraging connectedness and team-building - perfect for school groups or families. Grab the visuals plus more instructions for mandala-based meditations such as Mandala Coloring here:

    https://bit.ly/Y4CMandalaMeditations

    Part of the Mindful Activity of the Day Series sponsored by Yoga 4 Classrooms: Keep Yourself & Your Kids Active, Engaged, and Stress-Free During the School Closure These mindfulness activities led by Lisa Flynn, founder of Yoga 4 Classrooms, are designed for parents and teachers to learn, share and/or practice the along with their students or children at home or in the classroom.

     

    Mindful Activity of the Day #3: 
    WASHING MACHINE

    https://youtu.be/QDaZPa5ewXU

     

    Mindful Activity of the Day #4: 
    SPECIAL PLACE MEDITATION

    MINDFUL ACTIVITY OF THE DAY SERIES: Keep Yourself & Your Kids Active, Engaged, and Stress-Free During the School Closure These mindfulness activities led by Lisa Flynn, founder of Yoga 4 Classrooms, are designed for parents and teachers to learn, share and/or practice the along with their students or children at home or in the classroom. FMI about Mindful Activity of the Day #4: Special Place Meditation Relax, restore and engage the imagination with the Special Place meditation led by Lisa Flynn, founder of Yoga 4 Classrooms

    https://bit.ly/SpecialPlaceMeditation

     

    Mindful Activity of the Day #5: 
    BALLOON BREATHE

    For the balloon breathe video please visit      https://youtu.be/ViayW0_FXXM