Attention All Swim Students

To maintain your health and fitness during the time you won't be attending school we have developed the following workout routine that should be completed 5 days a week.

All Exercises can be completed in segments throughout the day.

Pushups

Complete at least 5 sets of 10 pushups.

How to do pushups.

Crunches

Complete at least 5 sets of 20 crunches.

How to do crunches.

Walking Lunges

Complete 5 sets of 10 walking lunges.

How to do walking lunges.

Side Lunges

Complete 5 sets of 10 side lunges.

How to do side lunges

Run in place for 5 minutes continuously.

Body Weight Squats

Complete 5 sets of 10 squats.

How To Do Squats.