My Homework

  • Attention All Swim Students

    To maintain your health and fitness during the time you won't be attending school we have developed the following workout routine that should be completed 5 days a week.

    All Exercises can be completed in segments throughout the day.

     

    Pushups

    Complete at least 5 sets of 10 pushups.

    How to do pushups.

    Crunches

    Complete at least 5 sets of 20 crunches.

    How to do crunches.

    Walking Lunges

    Complete 5 sets of 10 walking lunges.

    How to do walking lunges.

    Side Lunges

    Complete 5 sets of 10 side lunges.

    How to do side lunges

    Run in place for 5 minutes continuously.

     

    Body Weight Squats

    Complete 5 sets of 10 squats.

    How To Do Squats.

     

     

     

     

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