Parent Resources

Mental Health

  • Is my teen depressed?

    While occasional bad moods or acting out is to be expected during the teenage years, depression is something different. The negative effects of teenage depression go far beyond a melancholy mood. Depression can destroy the essence of your teen’s personality, causing an overwhelming sense of sadness, despair, or anger. Many rebellious and unhealthy behaviors or attitudes in teenagers can be indications of depression. The following are some the ways in which teens “act out” in an attempt to cope with their emotional pain:

    • Problems at school. Depression can cause low energy and concentration difficulties. At school, this may lead to poor attendance, a drop in grades, or frustration with schoolwork in a formerly good student.
    • Running away. Many depressed teens run away from home or talk about running away. Such attempts are usually a cry for help.
    • Drug and alcohol abuse. Teens may use alcohol or drugs in an attempt to self-medicate their depression. Unfortunately, substance abuse only makes things worse.
    • Low self-esteem. Depression can trigger and intensify feelings of ugliness, shame, failure, and unworthiness.
    • Smartphone addiction. Teens may go online to escape their problems, but excessive smartphone and Internet use only increases their isolation, making them more depressed.
    • Reckless behavior. Depressed teens may engage in dangerous or high-risk behaviors, such as reckless driving, binge drinking, and unsafe sex.
    • Violence. Some depressed teens—usually boys who are the victims of bullying—can become aggressive and violent.



  • Signs and symptoms of depression in teens

    Unlike adults, who have the ability to seek assistance on their own, teenagers rely on parents, teachers, or other caregivers to recognize their suffering and get them the help they need. But that isn’t always easy. For one, teens with depression don’t necessarily appear sad. Instead, irritability, anger, and agitation may be the most prominent symptoms.

    • Sadness or hopelessness
    • Irritability, anger, or hostility
    • Tearfulness or frequent crying
    • Withdrawal from friends and family
    • Loss of interest in activities
    • Poor school performance
    • Changes in eating and sleeping habits
    • Restlessness and agitation
    • Feelings of worthlessness and guilt
    • Lack of enthusiasm and motivation
    • Fatigue or lack of energy
    • Difficulty concentrating
    • Unexplained aches and pains
    • Thoughts of death or suicide


    From the HelpGuide - "Parent's Guide to Teen Depression"


Crisis Resources

Local Mental Health Agencies

Talking to Children About Violence: Tips for Parents and Teachers