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  • The key to success in Physical Education is to PARTICIPATE & COOPERATE.

    Exercise, Exercise, Exercise!

    Everyone should strive for 30 - 60 minutes of Exercise or Physical Activity everyday.

    • Exercise makes you smarter
    • Exercise makes you healthier
    • Exercise improves your appearance
    • Exercise helps you sleep better
    • Exercising gives you more energy
    • Exercising helps improve your mood