Degrees and Certifications:
Hello BUILD Community School students and parents! Welcome back and welcome to my page!
As a Health and Physical Education teacher I will be using this page to help our Parents and Students achieve and maintain a healthy lifestyle. Below are some video links and a cheat sheet to help you understand some facts about nutrition for you and your family!
How to read a food/nutritional facts label
A short video helping you understand what the label on your food is telling you.
What is a Calorie?
This video will help explain what exactly a calorie is and what it's functions are.
Macro Nutrients Explained.
This video will help explain what a Macro Nutrient is and what they do!