March is National Nutrition Month
HOW TO OBSERVE NATIONAL NUTRITION MONTH
1. Move your body
Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives. Try a new activity like Zumba, swimming, yoga, spinning, biking or hiking to have a variety of ways to move your body.
2. Find inspiration
Motivation is key, find inspiration in your cooking! Pinterest provides an infinite loop of recipes and ideas to kick-start any nutrition journey. Picking up a new cookbook or following a cool food blogger works too.
WHY NATIONAL NUTRITION MONTH IS IMPORTANT
1. It’s an excuse to reset
This month gives us an opportunity to reflect inward and make tangible changes to what we feed our bodies or workout routines. It could be as simple as adding another veggie or fruit to every meal or taking a walk before work or after work.